Mindfulness

Mindfulness

The buzzword in modern life is advised by psychologists and spiritual gurus to control your behavior and treat you for mental disorders.

Originated in Indian philosophy and primarily is a form of Yoga practice.

However, Buddhism popularized it and had extensive theory and practice techniques developed.

Bhante Henepola Gunaratana Audiobook is one such book you can listen to.

Also please check “Best Inspirational quotes

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