Rules for Healthy Life
As per Ayurveda and Yoga, below are the rules suggested.
- Never eat food till the completion of digestion of earlier eaten food.
- Sleep well.
- Your living age is determined by your own attitude towards health.
- Stress-free life, reduce stress in life.
- Chew your food rather than gulping it.
- Take a bath daily.
- Never take a bath after eating food.
- Eat fresh food.
- Taste the food of all types(Avoid foods you are allergic or please consult a doctor or nutritionist)
- Do not eat full stomach, leave some space.
- Find ways to reduce worry in your life.
- Eat food consistently at the same time, Do not deviate from your eating schedule.
With Reference to the Video of Dr. Sameer Nandan
